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, but the detection accuracy of different hand rings is also different. Generally speaking, the current bracelets can recognize some simple movements, such as cycling, walking, the price gap between different bracelets, millet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we know that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelecustom flash drive bracelett has not been fully evaluated. My suggestion is that if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic conditions.         cheap-silicone-wristbands-canadabusiness-silicone-wristbands

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ering that requires access to a particular area. Instead of trying to keep track of a ticket, which is easily lost, so many people wear a wristband and focus on the concert or convention. Cheap silicone wristbands free shipping for events are a colorful alternative to tickets that aren’t easily lost or destroyed. When planning your next event, choose wristbands free shipping which carry their slogans, messages, wishes or ideas and give away to their friends, customers or members. Silicone wristbands are usually made of silicon, eco-friendly silicon material is nontoxic and harmless, silicone wristbands are top promotional item for your company, cause or organization, people can ware rubber bracelets during party, event or sport and can enhance their awareness. Silicone wristbands can be bought by people anytime. People can visit www.24hourwristbands.ca website and place their order online on 24 hour silicone wristbands store.It’s much more convenient for customer to buy silicone wristbands whenever and wherever tcustom flash drive bracelethey want. People always choose their favourite colors with their own message, the belief, loyalty, honesty or courage, to encourage each other.           miscarriage-awareness-silicone-braceletssilicone-wristband-usb-flash-drive